Well today I will be talking about something that has changed my life around. I will be talking about Blackstrap molasses, this is a by-product of sugar cane. It has a thick dark brownish – black color, the texture is quite thick.
This thick “syrup” is packed with very important minerals, vitamins and naturally it contains magnesium, calcium, iron, niacin and potassium. This is suitable for women of all ages, also for men and specially for those who are under a lot of stress, who are athletes and also for those who have low iron levels. Blackstrap molasses helps with your digestion, with tiredness because it gives you a bit of energy in a natural way. It is also an alternative to refined sugar. I have been taking blackstrap Molasses for over 3 years now! I reached for this because I had a lot of problems with my menstrual cycle, I had a lot of cramping, low iron levels that I was in hospital and at the doctors all the time! This started holding me back in my everyday life and I didn’t feel good at all. I was also on strong tablets and I had enough of it, that is why I took matters in my own hands. I started searching for something that could at least help me a bit, so I came across a forum where women had such bad experiences with their periods and they all said that this saved them. So, I had hope again and I must say that I saw such improvements in my next cycle. I took 2 teaspoons per day, when I had my period I took up to 3 teaspoons. But I must say, it has a unique taste, it is like you like it or not (it tastes like Vegemite sort of). I love the taste now and I got used to it in about a month. But because I felt so good, full of energy, with no severe pains I just had to force myself with it at the beginning. If you won’t like the taste you can put a teaspoon in a cup of coffee with a bit of honey, coconut oil (a little bit) and milk, and voila! This is such a power packed drink, and this is how my mum takes it, I just take it by itself during my breakfast. Blackstrap molasses also helped my mum with her menopause symptoms (hot flashes). Other benefits: it helps naturally with grey hair, constipation, headaches, anemia, sexual health, strengthens the immune system, speeds wound healing, manages weight, prevents blood clots, keeps your bones healthy, manages diabetes, prevents hypokalemia, relieves acne, increases red blood cell formation, maintains hemoglobin levels, promotes the health of your baby if pregnant, maintains healthy nervous system, treats cancer, promotes healthy hair growth and even more! Check it out and maybe do your own research, I am sure this would help your well-being and health in general. I bought mine in Sanolabor and this is the best one for me.
I have tried other ones, but they have too much sugar! I also LOVED the blue label Molasses from Australia and you can buy it at Woolworths so thank you big sis for finding it for me in Australia! Here in Europe the best one is from the brand Vitam which is a German brand. If you have any further questions I would be happy to help you, you can DM me on Instagram (charnee.bijon.bonno).
Love you all and thank you for your support,
Charnée Bijön Bonno.
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